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Here is the first Refuel Minute: I loved doing these, and wrote and recorded them at the same time as I developed the trailer for REFUEL: the talented, patient and super efficient Jesse Natale filmed both.
Here are the main points
1. Track something
2. Protein and veggies every meal
3. Get enough vitamin D3
Important to say that replacement testosterone does have a role for some men. But for many, it’s largely a bandaid on a personal lifestyle problem. Nearly all men can do it without drugs, and do without drug side effects.
And if you can, and can avoid the risk, why not?