
MyPyramid.gov lets you click on the icon’s rays, and discover what’s in each group, photos of the foods, and even portion sizes. It treats all food equally, and creates a symbol for the 2015 Dietary Guidelines. And it tries to personalize what you should eat by your age, weight and activity level, and features a running figure, with bent knee, up the Pyramid. Check it out. For an alternative review of a healthy balanced diet and nutritional needs, see here.