Nifty Rays of Light If You Dig Inside the Pyramid.

Topics: Wellness and Health
Dr John La Puma lets you click on the icon’s rays, and discover what’s in each group, photos of the foods, and even portion sizes. It treats all food equally, and creates a symbol for the 2015 Dietary Guidelines. And it tries to personalize what you should eat by your age, weight and activity level, and features a running figure, with bent knee, up the Pyramid. Check it out. For an alternative review of a healthy balanced diet and nutritional needs, see here.