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Mindful Gift Giving: Tips for the Holiday Season

By Gretchen Lees 2 weeks agoNo Comments
Home  /  Wellness and Mental Health  /  Mindful Gift Giving: Tips for the Holiday Season
mindful gift giving

For many of us, gift giving is the biggest stress of the holiday season – from finding time to shop, to selecting the right gift, to getting the best price.

We struggle emotionally knowing gifts often hold symbolic meaning for the recipient; yet, not having other ideas, we go to our default mode of shopping big box retailers for the “latest and greatest.” We do this despite the fact that these products tend to become outdated or lose their appeal within days.

This year, try your hand at mindful gift-giving: it can ease your stress, bring you greater joy, often costs less, and allows you to honor friends and family with gifts that are thoughtful and personal. It’s a way to say, “I thought of you” instead of simply “I shopped for you.”

To practice this outside-of-the-box gift giving, start by thinking of gifts for loved ones that might help solve a problem, support a hobby, enhance a sense of community.

For those that require a purchase, set a price range within your means. You don’t have to buy gifts to fulfill big dreams, but it’s likely you can find or make something that holds meaning for the recipient.

Before you participate in the Big Box Rush, consider some of these ways for meaningful gift-giving:

The Gift of Presence. Do you know an overworked single parent? Make your gift a double: a gift card to a spa or salon while you watch the kids. A lonely friend or neighbor? Make up a gift certificate for time together, your treat: lunch, movie, theater, or museum.

The Gift of Service, Skill, or Talent. Maybe someone needs help around their house. Or your unique skills. If you sew, make a gift card offering to sew for someone. If you draw, paint, take pictures, or are an excellent cook, put these talents to use in the form of a gift or offer to teach them your skill.

Another idea: a coupon book for services, such as rides, lawn maintenance, housekeeping, pet watching, that can be used throughout the year.

The Gift of Memories. Write a note, a poem, or create a collage of photos and captions of experiences you’ve shared with someone. A memento of times together is a wonderful way to give a gift that lasts forever.

The Gift of Igniting Passions. If you know someone who talks about wanting to learn to paint, buy them a series of classes. Or a how-to book and some supplies.

On the other end of the spectrum, if your mother-in-law hates grocery shopping, buy her a month of meal delivery service.

A little mindfulness and creative thought can add joy and meaning to the process of gift giving during the holiday season or anytime of the year.

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  Wellness and Mental Health
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 Gretchen Lees

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