Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt


Free Healthy Recipes

Chef MD



Healthy Bytes

Generic filters
Exact matches only
Filter by Custom Post Type

Listening When Your Body Talks

By DrLaPuma 5 years agoNo Comments
Home  /  Wellness and Mental Health  /  Listening When Your Body Talks

Your body speaks a language—but one that needs a little translation! So be sure you’re listening when your body talks…

There is an extraordinary two-way communication going on between your body and mind that affects both your physical and emotional health. Instead of words, our body talks to us in the form of symptoms. For instance, anticipating an important interview at work can make you anxious: your mind starts racing, your heart beats faster, or maybe you get a tension headache. And sure, that headache might just stress-related. But what if it’s something more?

Having no clear understanding of your symptoms can lead to a depressed mood, which can make the physical illness even worse. That’s why it’s so important to understand your “body talk.” Prolonged, persistent symptoms—either physical or emotional—that appear suddenly and affect wellbeing are the body’s way of saying something is wrong. Suppressing symptoms hinders the body’s ability to communicate what it needs—and more importantly, it hides the underlying cause.

Many physicians are trained to translate the meaning of symptoms and identify what needs to change for health and wellbeing to be restored. Here are some strategies to help make sense of the language your body is using and what it means for your health.

  1. Keep a Body-Mind Journal. Record your physical and emotional experiences upon waking and throughout the day. Do you feel energetic upon waking? What are you thinking and feeling in the moments when you experience physical pain? Another example of this is a diet diary in which you can assess possible relationships between symptoms, such as headache or stomach issues, and emotions and thoughts associated with what, when and why you eat.
  2. Illness & Lifestyle Inventory. If you’re experiencing chronic symptoms, you may need to dig deeper to discover the initial event and triggers that have accumulated over time, resulting in the health problems you’re having today. This inventory can include experiences that put you at risk for exposure to toxins (at work, school, an accident); tragic life events; and significant illnesses from childhood, as well as your adult years. Try to pinpoint when symptoms first started, how long they existed before you sought treatment, and what steps have been taken to address symptoms.
  3. Don’t Go to Dr. Google. Information on the Web can scare you and easily lead to an incorrect self-diagnosis. Seek the care of a clinician who can guide you in understanding your body’s talk.

Here are some tools that physicians may use to understand and translate symptoms:

  1. Food Allergy/Sensitivity Testing: This reveals links between health conditions and the food you are eating. By removing foods from the diet that create symptoms, you allow the body to repair and heal, alleviate symptoms, and restore health.
  2. Gut Function Tests: These can help determine problems with nutrient absorption.
  3. Nutrient Status Testing: This identifies deficiencies that bring about symptoms.
  4. Physical Evaluation: This means assessing how your body moves, sleep patterns, and mental focusing, which can reveal factors that contribute to the presence and intensity of symptoms.

Ultimately, your body’s talk is unlike anyone else’s. With careful listening and attentive guidance from a clinician, you can discover the meaning of your symptoms and create a dialogue with the body and mind that leads to more vibrant health.

  Wellness and Mental Health

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.