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Walk to Wellness Challenge

Make this month your happiest, healthiest yet!

The Challenge

Experience your happiest and healthiest month yet by walking outside for 20 minutes (minimum) for 30 days.

Along the way, I’ll provide you with:

  • A free workbook
  • Weekly motivation in your inbox
  • Facebook community for support

A 20-minute stroll is accessible to most people and a wonderful first step toward improving your health. Though feel free to see 20 minutes as a minimum!

Along with the normal benefits of exercising, outdoor movement can also

Depression

Reduce stress and improve your overall mood

Vitamin Deficiency

Reduce muscle tension and blood pressure

High Blood Pressure

Reduce pulse rate

Weight Gain

Create a more positive connection to exercise

Read more about the challenge
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