Join Dr La Puma’s Community and get his weekly Healthy Bites to feel your best with what you eat and what you experience outside--get insights, healthy recipes, featured pets and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.

Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you sign up now!


Free Healthy Recipes

Chef MD



Healthy Bytes

Generic filters
Exact matches only
Filter by Custom Post Type

Algae, Anchovy or Advil? Omega-3s for Neck and Back Pain

By DrLaPuma 13 years ago3 Comments
Home  /  Aging and Costs of Aging  /  Algae, Anchovy or Advil? Omega-3s for Neck and Back Pain
Dr John La Puma

You know the trouble Vioxx has seen. You may have even experienced it. Could enough fish oil relieve pain with fewer side effects?

Fish oil supplements are certainly safer than nonsteroidals. But what is the evidence that food can soothe arthritis pain ?

Omega-3 fish oil was given at 2.4 g daily for 2 weeks and then 1.2 g daily to 125 responding patients with arthritic neck and back pain by University of Pittsburgh neurosurgeons, for an average of 75 days in Spring 2004.

The patients continued to take their NSAIDs for 2 weeks–and three-quarters were taking Cox-2 inhbitors– and then were asked to stop taking them.

After a month, 3 of 5 still were off NSAIDs. 3 of 5 said their pain had improved with the omega-3s. Almost 9 of 10 said they would continue to take them.

EPA and DHA are the principal fatty acids in the capsules: they are anti-inflammatory, and fight off chemicals called (proinflammatory) interleukins.

These patients were given Nordic Naturals ProEFA. Look for a molecularly distilled, pharmaceutical-grade fish oil supplement free of contaminants.

  Aging and Costs of Aging, Vitamins and Supplements, Wellness and Mental Health