Store winter squash in a dry place at cool temperatures (50 degrees F), not in the fridge, to keep them sweet yet low-glycemic, so they keep your insulin level and blood sugar stable.
In addition to the cancer-preventive powers of betacyanin, beets are also rich in B vitamin folate which helps prevent birth defects in pregnant women. Beet greens are rich in vitamin K, which helps prevent osteoporosis.
Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitamin A, vitamin C and vitamin K. This "kissing cousin" to the turnip also contains iron, calcium and phytochemicals that may have cancer-fighting benefits.
Because chicken is high in protein, it helps you feel full faster and longer, helping you lose weight. And, it's low glycemic which means chicken will not create a spike in your blood sugar level.
Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy" cholesterol by as much as 40 percent.
There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump and dark brown in color. They're the ripest and most flavorful.
Use cooked, bottled salsa instead of fresh, because tomatoes that have been heated make their heart-healthy lycopene four times easier for the body to absorb. Lycopene also helps prevent prostate cancer. Zesty chilies contain capsaicin which boosts your metabolism and helps the body burn more calories, even while sleeping!
Just two one-cup servings of brown rice or other whole grain per week help improve the body's ability to absorb calcium and control weight. In a 12-year study of 74,000 women, those who ate more whole grains weighed less than women who ate fewer fiber-rich foods.
Halibut is considered a "wonder food" because it's low in sodium and fat, and high in protein. Eating just two servings per week may help lower the risk of macular degeneration, heart disease, and Alzheimer's.
Quinoa is a gluten-free seed that makes a great substitute for rice. Its flavor is slightly nutty and has a smooth, creamy texture. Quinoa contains high levels of manganese, a mineral that helps reduce migraines and headaches. It's also rich in riboflavin/vitamin B2, which helps cells produce energy.
Kale contains lutein and zeaxanthin which the body concentrates in the retinas of your eyes. These powerful antioxidants act as a natural sunscreen for your eyes, and may also help prevent cataracts.
Because chicken is high in protein, it helps you feel full faster and longer, helping you lose weight. And, it's low glycemic which means chicken will not create a spike in your blood sugar level.
Lentils are a low glycemic, high protein legume. They keep blood sugar stable and are a better option than rice for most people.
Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber helps reduce bad cholesterol levels, protect the body against heart disease and diabetes.
The heat and capsaicin of the pepper is in the membrane and seeds. Be sure to add the seeds to the dish in order to make it a pain killing treat.
Though there are many different species of trout to choose from, they are all good sources of omega-3 fatty acids.
Store winter squash in a dry place at cool temperatures (50 degrees F), not in the fridge, to keep them sweet yet low-glycemic, so they keep your insulin level and blood sugar stable.
Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber helps reduce bad cholesterol levels, protect the body against heart disease and diabetes.
Kale contains lutein and zeaxanthin which the body concentrates in the retinas of your eyes. These powerful antioxidants act as a natural sunscreen for your eyes, and may also help prevent cataracts.
Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitamin A, vitamin C and vitamin K. This "kissing cousin" to the turnip also contains iron, calcium and phytochemicals that may have cancer-fighting benefits.
Use cooked, bottled salsa instead of fresh, because tomatoes that have been heated make their heart-healthy lycopene four times easier for the body to absorb. Lycopene also helps prevent prostate cancer. Zesty chilies contain capsaicin which boosts your metabolism and helps the body burn more calories, even while sleeping!
Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contains sulforaphane, which may help prevent colon cancer.
Quinoa is a gluten-free seed that makes a great substitute for rice. Its flavor is slightly nutty and has a smooth, creamy texture. Quinoa contains high levels of manganese, a mineral that helps reduce migraines and headaches. It's also rich in riboflavin/vitamin B2, which helps cells produce energy.
The heat and capsaicin of the pepper is in the membrane and seeds. Be sure to add the seeds to the dish in order to make it a pain killing treat.
Just two one-cup servings of brown rice or other whole grain per week help improve the body's ability to absorb calcium and control weight. In a 12-year study of 74,000 women, those who ate more whole grains weighed less than women who ate fewer fiber-rich foods.
Though there are many different species of trout to choose from, they are all good sources of omega-3 fatty acids.
Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis.
The three types of omega-3 fatty acids are ALA, EPA and DHA, which is incredibly good for your brain and may lower your risk of Alzheimer's Disease.
Cauliflower helps lower "lousy" LDL cholesterol in two ways. First, it's an excellent source of fiber, which sweeps away LDL. And second, cauliflower contains IC3, a phytonutrient that helps lower the liver's production of one of the main carriers of bad cholesterol by over 50 percent.
Using black tea instead of water adds theaflavins which may just have activity against ovarian, liver and stomach cancer and leukemia cells!
Lentils are a low glycemic, high protein legume. They keep blood sugar stable and are a better option than rice for most people.
Boiling or microwaving the cauliflower reduces the body-readiness of its isothiocyanates, which are the detoxifying, cancer fighting compounds in cauliflower that make it today's "food as medicine" ingredient.
Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contains sulforaphane, which may help prevent colon cancer.
All rice is naturally gluten-free. Brown rice is much healthier than white because it has not been processed. Processing strips away about one-half of brown rice's significant health benefits.
In addition to the cancer-preventive powers of betacyanin, beets are also rich in B vitamin folate which helps prevent birth defects in pregnant women. Beet greens are rich in vitamin K, which helps prevent osteoporosis.
All rice is naturally gluten-free. Brown rice is much healthier than white because it has not been processed. Processing strips away about one-half of brown rice's significant health benefits.
Halibut is considered a "wonder food" because it's low in sodium and fat, and high in protein. Eating just two servings per week may help lower the risk of macular degeneration, heart disease, and Alzheimer's.
Pears are a great source of antioxidants that help your cholesterol--especially the pear peel-- and maintain your gut's regularity.
Pears are a great source of antioxidants that help your cholesterol--especially the pear peel-- and maintain your gut's regularity.
The three types of omega-3 fatty acids are ALA, EPA and DHA, which is incredibly good for your brain and may lower your risk of Alzheimer's Disease.
Cauliflower helps lower "lousy" LDL cholesterol in two ways. First, it's an excellent source of fiber, which sweeps away LDL. And second, cauliflower contains IC3, a phytonutrient that helps lower the liver's production of one of the main carriers of bad cholesterol by over 50 percent.
Boiling or microwaving the cauliflower reduces the body-readiness of its isothiocyanates, which are the detoxifying, cancer fighting compounds in cauliflower that make it today's "food as medicine" ingredient.
There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump and dark brown in color. They're the ripest and most flavorful.
Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy" cholesterol by as much as 40 percent.
Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis.
Using black tea instead of water adds theaflavins which may just have activity against ovarian, liver and stomach cancer and leukemia cells!
