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During times of high stress, especially physical stress, the body is in danger of accumulating metabolic build-up. Add to this all the toxins that get into the body through soil and water, the food supply, the air we breathe, and medications we take, and you’ve got a perfect storm [...]
The evidence couldn’t be clearer: Exercise is the best prescription for a healthy life. Exercise aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. It’s so potent for our well-being that many medical [...]
This is the 40 minute invited “The Science of Nature as Medicine”, guest lecture (zoom video) to Harvard’s “Introduction to Lifestyle Medicine” course I taught in January 2020, with 20 minutes of questions. Many of the references for the studies I cite can be found in [...]
Now that we’ve sold you on healthy winter greens, it’s only fair to provide a killer recipe to go with it. A healthy start to dinner, this winter salad is robust in flavor, color, and nutrition. Cranberries add color and sweetness against the vibrant dark greens and purple radicchio. [...]
For some people, green veggies can be a hard sell—and it can be even harder to psych yourself up for a salad when the weather gets chilly and all you want is something warm and carby. However, if you’re looking to avoid a carbo-load food coma and keep eating [...]
One of the most ubiquitous foods during the festive holiday season is the fig. After all, have you eaten figgy pudding at any other time of the year? Thankfully for us, festive figs are a very healthy fruit with a plethora of health benefits. Fig antioxidants can enrich [...]
Next week is Christmas, and a fair few of us might find an orange at the bottom of our stockings. So in honor of the orange, today we’re paying tribute to the secret ingredient that makes it so special: vitamin C. Vitamin C, or ascorbic acid, is a water-soluble [...]
Who can resist the juicy, vibrant flavor of a sweet and tangy pineapple? Apparently, not many of us—this prickly plant often ranks as one of America’s most in-demand tropical fruits. But beneath its rough exterior, the pineapple is hiding more than just flavor. There are many health [...]
Thanksgiving is a holiday all about giving thanks (it’s right there in the name!). We hear a lot these days about the benefits of gratitude—but what does the research have to say about it? Thankfully, all the studies seem to back up the idea that practicing gratitude has a [...]
Green Rx is a nature-based prescription. It can include 5 (five) parts: A. lower-on-the-food-chain-food (e.g. grown, harvested, minimally processed, cooked locally), B. nature therapy (from forest bathing to surf therapy to therapeutic gardening to time with animals), C. aromatherapy, D. dietary [...]
