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Can walking transform your life and well-being? If the current body of research has anything to say about it, it might be time to take a hike! As part of the “Your Brain on Nature” series, we examined how nature walks can reduce anxiety and improve your physical health. [...]
We can all agree the last couple of years have been stressful. In fact, anxiety levels are up over 25% since 2019. As with many conditions, nature can help heal our anxiety. That’s why my team and I set out to create a free program for anxiety. It includes [...]