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Welcome to 2020. A new year and new—or renewed—resolutions. We’re two weeks in now, which is a crucial time that can make or break those resolutions we set back on the 1st. So it’s important to be planning for your best health in 2020 now. Whether you’re determined to [...]
I gave a talk at UCSB’s Food Summit recently UCSB coverage here, which is part of the important University of California Global Food Initiative. You can look at a condensed slideshare of the talk here, or check it out below. My idea: food can save the life of medicine, [...]
In nutrition, there are three concerns to address: information, money/resources, and time. Information, though not easy, is usually the least difficult problem to solve. People want to know which foods lower cholesterol or blood sugar; which nutrients interact with their medications; whether olive [...]
Join us and receive Dr John La Puma’s Healthy Bytes Newsletter archives through December 2010 filled with recommended products, services, research tools and tips. Here’s a few bytes… Healthy Bites 2013 [...]
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Hunger in America is largely hidden, yet Feeding America’s 200+ foodbanks feed one out of 6 Americans. The USDA reports that in 2011, 46.7 million Americans—or roughly one of four adults — received food assistance from one of 15 federal programs. Here is the meal map. This is amazing [...]
There are 3 weight loss months in the U.S.: January, or New Year’s Resolution Month; May, aka pre-SwimSuit Season; and September, or the leaves are changing and so must I. (video inspiration below) Booksellers, commercial weight loss programs and pharmaceutical manufacturers (to say nothing [...]
Food as medicine is a new concept for many Grand Rounders and yet, veni, vidi, veggie I came, I saw, I had a salad. The best of the medical blogosphere [...]
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