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For the upcoming PBS Special “Eat and Cook Healthy!” I created four DVDs and a CD: one of the tastiest DVDs is “Drinks with Benefits: Wine and Tea”. It was a lot of fun to write and discover, and like ChefMD’s Big Book of Culinary Medicine, I read a [...]
“Drinking 4 cups of coffee, decaf, or tea daily can reduce the chances of getting type 2 diabetes by about 25 percent to 35 percent.” That’s usually 6 ounce cups, that’s Harvard University data, and that’s almost 500,000 people…though a “small study.” [...]