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Shaped like green mini-trees, broccoli is a true dietary powerhouse, full of nutrients beneficial for digestion, heart health, and the immune system. High in fiber and vitamin C, broccoli is a good source for potassium, vitamin A, and B6. Research has established that these nutrients, along with [...]
There are so many reasons – and so many ways – to love avocado. A culinary superfood, awesome avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas. I wrote [...]
