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I think it’s fair to say that stress is a problem for almost everyone these days! And if you’re anything like me, you’re always looking for natural ways to reduce stress and bolster your health. One surprising natural stress reliever you might not know about? The California poppy. [...]
An estimated 1 in 4 Americans are concerned about neurological health. Of course, culinary medicine is important; a diet rich in omega-3s, especially cold water fish, and antioxidants can benefit brain and mood, while high-glycemic and inflammatory foods might do damage. Another supplemental [...]
Wise and healthy aging should not be left to the young: it should be practiced, so your RealAge can be younger as you age. New research from Stanford and Harvard’s Schools of Business show that work stress (typically out-of-control hours, out-of-balance work-life ratio, and job insecurity) [...]