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What if I told you that your favorite kitchen spices, like black pepper, cumin, and turmeric, are more than just mouthwatering flavor-boosters—they might actually help you lose weight, lower inflammation, and improve your digestive system? Today, we’ll be discussing three culinary medicinal [...]
What if I told you that your favorite kitchen spices like cinnamon, black pepper, and ginger are more than just mouthwatering flavor-boosters—they might actually help you lose weight, have better sex, fight cancer, and even live longer? These 10 culinary medicinal spices could be a significant [...]
A RealAge kitchen should make you younger with what you eat (an excerpt from my Cooking the RealAge Way with the Cleveland Clinic’s Dr. Michael Roizen) And it isn’t complete without herbs and spices. Herbs have been used for centuries for culinary and medicinal uses. Chervil is [...]
One of my patients, an Indian man with prostate cancer recently told me “I’ve stopped eating ice cream because of the sugar, because sugar feeds cancer.” There’s a lot to say about this: that cancers are food-specific (what works for one in prevention or treatment may not [...]
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