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There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it [...]
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This is the second of a baker’s dozen of Refuel Minutes I wrote and recorded so that men begin to learn simple tips that work right away, and over time. I’ll try to post one per week, and see if people like them: write questions here, and [...]
Our ABC station (KEYT, and former CNN editor Shirin Rafaee) asked me about Dr Oz’ 4 Secret Reasons Women Are Exhausted (previously, we spoke about belly fat). Here they are: 1. Carb Coma: a catchy way to sum up the sharp drop in blood sugar and shunting of blood [...]