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No, it’s not hype. It’s science. I gave a talk on “Manly Dieting” to the National Wellness Association at #IHRSA in LA on Culinary Medicine and Manly Dieting this week, and was overwhelmed with the response: 10% of the audience spoke with me afterwards, to ask if they [...]
A new UK research study promotes “health at every size” (HAES). It suggests that that instead of trying to lose weight, people should try to change their lifestyle and health behaviors. And that keeping lost weight off and maintaining a normal weight over the long term to is seldom [...]
