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Natural approaches to living with asthma: all you want to do is breathe deeply and fully. You want to fill your lungs with oxygen and feel satisfied. You want to do it rhythmically and naturally, without gasping for air, without fear or panic. But for 7% of the U.S [...]
Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. For millions of adults and children, taking a deep breath is a struggle; for those who can breathe easily, the power of the breath is often taken for granted. Yet our lungs have [...]