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Easy to say, but not hard to do. Erectile function is mostly about blood flow; sex drive is mostly about other hormones, especially testosterone. For men who lose a little belly fat, which converts their testosterone to estrogen, they get an automatic bump in T. You can [...]
This is the second of a baker’s dozen of Refuel Minutes I wrote and recorded so that men begin to learn simple tips that work right away, and over time. I’ll try to post one per week, and see if people like them: write questions here, and [...]
Here is the first Refuel Minute: I loved doing these, and wrote and recorded them at the same time as I developed the trailer for REFUEL: the talented, patient and super efficient Jesse Natale filmed both. Here are the main points 1. Track something 2. Protein and [...]
This post explains how the trailer was created, including early concepts, tools, and more. I first met uber-talented filmmaker Jesse Natale by e-mail: a friend of a friend of a friend sent me to him.or my REFUEL book video trailer, I had interviewed 4 film makers in our cinema-blessed [...]
I need your help. Part of REFUELING is recognizing the ways in which others (especially women) can help you along the way, and thanking them. To get the word out about REFUEL, I am inviting 15 of my readers to join me in creating a special “REFUEL Launch Team.” [...]
Excited to do a tweetchat with @RobbWolf today on the effects of weight in men (and how diet, exercise, sleep and stress are different in men than women. I’ll do them at least once a month: #RefuelChat. Not to mention the other Gender Gap in Health: still virtually undiscussed. But [...]