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Good diet foods for aging healthfully is not just about wise and healthy aging: it’s about a healthy foods list and good diet foods. Because a heathy food plan can be simple, or it can be complex. I vote for simple and for healthy aging. One healthy aging study [...]
A RealAge kitchen should make you younger with what you eat (an excerpt from my Cooking the RealAge Way with the Cleveland Clinic’s Dr. Michael Roizen) And it isn’t complete without herbs and spices. Herbs have been used for centuries for culinary and medicinal uses. Chervil is [...]
One of the most productive and fun seminars I’ve given took place just two weeks ago, here in Santa Barbara, in a nearby rented living room: house call! A group of guys from the Midwest, all members of an executive professional organization, called me a few weeks ahead of [...]
The new study from JAMA on omega-3 (EPA + DHA) levels in mostly white, middle aged men with heart disease strikes a little close. And not because I’m white and middle aged, and keen on living younger. It’s because so many of my patients are, who come in for [...]