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Brussels sprouts are high in the important element of folate. Folate, also known as B9, helps the body make and maintain new cells. You may know folate as folic acid, which is its synthetic form. Folate is essential for fertility; it helps line a woman’s womb with nutrients that [...]
Ever since Brazil’s Zika epidemic started making headlines last year, world leaders have been nervously awaiting its impact on the Olympics this summer. If you’ll be attending the Games, be prepared and arm yourself with this essential guide: What is Zika? Zika’s a virus spread by [...]
Half the U.S. takes at least one supplement daily. My personal favorite is a guy who came into my office with a Trader Joe’s double-handled bag and deposited 33 bottles on my desk. 45 minutes later…* Three reports this week again show that dietary supplements can act like [...]