Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Potassium is a mineral that, once inside the body, operates as an electrolyte and becomes essential to the maintenance of proper neural and muscle function. In partnership with sodium, it helps maintain fluid volume and pH balance, and creates what’s known as a concentration gradient that [...]
The NY Times piece today describing “illegal concentrations of chemicals like arsenic or radioactive substances like uranium, as well as dangerous bacteria” in over 20 percent of tap water in the U.S. has people wondering: is my tap water contaminated? Is my health in danger? And could [...]