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Do you spend enough time in nature? If you’re like most people, the answer is probably no. Eating healthy and working out can improve your mood and health, but time in nature is often the missing piece to a healthy lifestyle. How to be happier with more time in [...]
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door: nature and nature therapy! Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to [...]
What if I told you that a specific kind of healing breathwork could boost your immunity, help you process pain and trauma, reduce your anxiety and stress levels, help you overcome your addictions, improve lung functioning, and generally improve your joy, happiness, confidence, and self-esteem? [...]
We all have a connection with nature and living things… Explore 10 ways nature can help you heal with Dr John La [...]