Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Imagine lying on a massage table, a thick layer of mud smoothed across your skin with long deep strokes to help it sink in. For thousands of years, traditional medicine has considered “mudding” (aka a mud bath or mud wrap) therapeutic for the skin, joints, muscles, and the mind. [...]
Post traumatic stress disorder (PTSD) can affect anyone subject to a huge stress, but veterans have it the toughest. More than a quarter of U.S. veterans of recent wars (Iraq and Afghanistan) have been treated by the Veterans Administration (VA) for PTSD. And that doesn’t count the veterans who [...]
Air pollution is estimated to cause 150,000 U.S. cases of diabetes annually. But plant leaves remove toxins, dust and microorganisms from the air. Be careful about food and plastics: many plastics contain hormone disruptors, which can lower testosterone levels in men, and are linked to prostate and [...]
You aren’t the only one who is anxious. Anxiety disorders affect nearly 1 of 5 Americans. Younger people especially just don’t feel secure, from climate change, to loan debt, to future jobs and technology replacement, to current politics, to random violence. But nature therapy? It’s not just [...]