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Gardening is often thought to be a spring or summer activity. But in many regions, you can garden in the autumn too. Plants, such as these three fall herbs, are great to grow in your garden this September–and to add to your plate throughout the fall and winter months. [...]
Nature isn’t only pretty to look at. It can also play an important role for your physical and mental health. Studies have shown nature activities can help you be less stressed, healthier, and happier. However, many people suffer from a nature deficit disorder, which can lead to or worsen [...]
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door: nature and nature therapy! Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to [...]
By now, you’ve probably heard the news (unless you’ve been living under a rock): exercise is good for you! And if you’re a regular on this blog, you’ll also know that nature is good for you too. (That’s what ecomedicine is all about!) So it might not surprise you [...]
Digital addiction is a real thing — and something those of us who grew up without connected devices would have never imagined. Sit inside and stare at a screen alone rather than play outside with our friends? Not in a million years. But babies entering the world today may [...]
What if I told you that a daily downward dog in the park could help you reduce your stress, heal your depression and PTSD, and even lower your blood pressure, manage your symptoms of chronic diseases like COPD and Parkinson’s, and help you sleep better? The health benefits of yoga [...]
What if I told you that the right kind of sound or music could reduce pain and stress, help with symptoms of depression and schizophrenia, improve the social skills of children with autism, and even aid folks with dementia? Welcome to another installment in my “What is EcoMedicine?” series, [...]
You may have heard of care farms before, especially if you read last year’s popular blog on care farms. It’s a fantastically innovative idea bridging health and nature that I think we’ll see a lot more of in the coming years. But when a farm environment is also offering [...]
Finally, 2020 is behind us! The New Year brings a sense of hope, but even as we move into 2021, “normal” still has new meaning when it comes to how we work, live, and interact with the people in our lives. So how can we find our peace in [...]
What if I told you that those medicinal herbs you toss into your dish at the last minute for a burst of flavor might actually be antioxidative, anti-inflammatory, antibacterial secret weapons that can lower your cholesterol and glucose, improve your cognition and mood, and even guard against [...]