7 archives found for "natural remedies"

Kids these days don’t spend as much time outside as they used to. While you might write this off as a complaint made by those who don’t understand how hard it is to tear a child away from an iPad, there may be some truth behind it. Your kids’ [...]

It’s normal for your memory to decline as you age. This is due, in part, to the shrinking of your hippocampus, the structure in your brain responsible for converting short-term memories into long-term memories. But can you grow your hippocampus? Yes. Focusing on ways to grow your [...]

Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety for both adults and children. If this heightened emotional state escalates to where it interferes with a person’s ability to participate in their [...]

Did you know there’s a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as “flora”. Check out these simple ways to make sure you [...]

You might not one to admit it out loud, but you also can’t ignore the truth; your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and upset. Try not to be. It’s a common issue, but one with many easy nature fixes. [...]

What if I told you that a specific kind of healing breathwork could boost your immunity, help you process pain and trauma, reduce your anxiety and stress levels, help you overcome your addictions, improve lung functioning, and generally improve your joy, happiness, confidence, and self-esteem? [...]

We’ve officially entered the time of year where colds are common and the sound of sniffles, sneezes, and coughs are a regular part of our daily soundtrack. If you’ve been struck down by some of these symptoms, you likely know that a lot of times, there’s nothing more to [...]