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The evidence couldn’t be clearer: Exercise is the best prescription for a healthy life. Exercise aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. It’s so potent for our well-being that many medical [...]
Your body speaks a language—but one that needs a little translation! So be sure you’re listening when your body talks… There is an extraordinary two-way communication going on between your body and mind that affects both your physical and emotional health. Instead of words, our body [...]
Good diet foods for aging healthfully is not just about wise and healthy aging: it’s about a healthy foods list and good diet foods. Because a heathy food plan can be simple, or it can be complex. I vote for simple and for healthy aging. One healthy aging study [...]
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This is Men’s Health Week, not just another Hallmark holiday, and it culminates in Father’s Day. Over the last several years as I tested and wrote REFUEL, I’ve discovered that there is a huge gender gap in health and health understanding, and that there is something to do about [...]
Healthy Heart Foods When I worked at the great Chicago restaurant Topolobampo, one of the other volunteers in the kitchen loaded up on Peptobismol and Lipitor (a statin now off patent) before our annual trip to a great culinary region in Mexico. “One for the gut and one for [...]
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Here is #5 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL get their mojo back, when their body mass index (BMI) or waist size or both have hidden it. And they’re worried about Low T. Jim has an actively involved [...]
Here is #4 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL get their mojo back. Joe is a high achiever, and REFUEL was the key to getting back to awesome, I’ll continue to excerpt these (from my new book [...]
This is an easy one to knock off: and the data very persuasive. The more toxins from hot plastics, the greater the chance (for many people, men and women) of infertility and lower testosterone levels for men. Check your testosterone level. Check your vitamin D level and [...]