Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Air quality is getting worse, and it’s not just the fire, smoke and excessive heat: it’s the cauldron of toxins, VOCs and, bizarrely, the threat of diabetes that loom. The worst? the Las Vegas area had 145 days of pollution and poor air quality in 2016, a little higher [...]
We’ve officially entered the time of year where colds are common and the sound of sniffles, sneezes, and coughs are a regular part of our daily soundtrack. If you’ve been struck down by some of these symptoms, you likely know that a lot of times, there’s nothing more to [...]
Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. For millions of adults and children, taking a deep breath is a struggle; for those who can breathe easily, the power of the breath is often taken for granted. Yet our lungs have [...]