16 archives found for "lifestyle"

Welcome to 2020. A new year and new—or renewed—resolutions. We’re two weeks in now, which is a crucial time that can make or break those resolutions we set back on the 1st. So it’s important to be planning for your best health in 2020 now. Whether you’re determined to [...]

Thanksgiving is a holiday all about giving thanks (it’s right there in the name!). We hear a lot these days about the benefits of gratitude—but what does the research have to say about it? Thankfully, all the studies seem to back up the idea that practicing gratitude has a [...]

Your body speaks a language—but one that needs a little translation! So be sure you’re listening when your body talks… There is an extraordinary two-way communication going on between your body and mind that affects both your physical and emotional health. Instead of words, our body [...]

“Corporations cook very differently than people do.” So said Michael Pollan, the author and activist, in “How Cooking Can Change Your Life,” a phenomenal talk given in London in 2013. If you’ve read any of his work (e.g., the fantastic Omnivore’s Dilemma: A [...]

The Fab Four: Must Have Items for Every Kitchen: A well-outfitted kitchen is an asset to every home cook. The good news is that “well-outfitted” doesn’t have to mean wallet-emptying—with the four tools mentioned here you can make a lifetime of meals—and more than a few [...]

My Medscape essay on Prescribing Red Wine in Palliative Care, which I’ve reproduced for you below, has attracted good stories and comments, and it is something I have thought a lot about, while also trying to decide whether to get labs on my 18 month old barrels of pinot [...]

It’s easy to become cynical in the medical world: too many physicians feel forced to comply with standard metrics that don’t fit the patient in front of them. Many physicians are penalized if they refer to a physician outside their network, even if the physician colleague is more [...]

I am lucky: I was able to change my general internal medicine practice from near its very beginning, when I realized that I was not cut out to see 20 patients per day and keep up with documentation, on-call schedules and quota demands from payers and administration all at [...]

American workers overestimate their health status, according to the poll. The dark bars above are the total number of respondents; the red bars are those who feel encouraged by senior management….who eat healthier, have more energy, less stress, lower blood pressure and lower cholestereol. [...]

Amid the hub-bub of the week, with the Supreme Court affirmed Affordable Care Act health care law upheld, and with one JAMA study showing that 21 people on 3 different diets for 4 weeks each burn calories differently (no real surprise here: the lowest carb diet had the highest energy burn, [...]