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The Institute of Medicine report, “Strategies to Reduce Sodium Intake in the United States” reports that Americans take in 3400mg of sodium daily. That’s about 8.5 grams or 1.5 teaspoons of salt. 94% of it we never see. Looking at the Washington Post graph from its excellent story about [...]
The transformative power of lifestyle changes is the best medicine…and synergistic with meds and devices. But what if you can’t eat the best diet possible, exercise most efficiently, alleviate stress in the model way and be nakedly intimate in your closest relationships? You start [...]