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With its peppery, almost spicy flavor, radishes may not be one of the most popular garden vegetables—but they are one of the most nutritious. For centuries, radishes have been used in Ayurvedic Medicine and Traditional Chinese Medicine to treat fever, sore throat, bile disorders, inflammation, [...]
From breakfast to dinner to snacks, tree nuts are popular across the globe. They can be eaten whole (fresh or roasted), in spreads and butters, used as a source for gluten-free flour, and blended into smoothies or dessert recipes. Nut oils are used for cooking and are even found [...]
An interesting question that people commonly ask about food and nutrition: Is there that much difference between foods grown 30 years ago and foods grown today? The answer is YES. Decades ago, conventionally grown fruits and vegetables were much richer in vitamins and minerals than the varieties [...]
With so many of us stuck in quarantine or social distancing, we’ve had to get creative with the types of vegetables we pick up from the store. A lot of us have pivoted away from leafy greens to hardier veggies that will stay good in a dark cupboard or [...]
The evidence couldn’t be clearer: Exercise is the best prescription for a healthy life. Exercise aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. It’s so potent for our well-being that many medical [...]
Though I’ve written about this in the WSJ and the NY Times before, I thought I’d lay out a more succinct approach to something that millions now struggle with. The fact that the FDA has approved a second new injectable drug to lower very high cholesterol, Amgen’s Repatha, means [...]
American workers overestimate their health status, according to the poll. The dark bars above are the total number of respondents; the red bars are those who feel encouraged by senior management….who eat healthier, have more energy, less stress, lower blood pressure and lower cholestereol. [...]
1. Pharma companies will make a mint on cholesterol drugs, now that 25% of Americans are supposed to be on them, up from 12%. Au contraire, and trick question. Nearly all statins are generic, and generics are not where pharma has placed its future bets: only Crestor is not generic, [...]
The first big JAMA study of the new year (Happy New Year!) implied that you can be overweight or barely obese, and not die early because of it. In between the lines: yes….in that population. Why? Because they get medical care right away!. Because they get sicker sooner! Because [...]
At KevinMD, Dr. Joel Sherman writes smartly about why men avoid going to the doctor. One reason: it reminds them of mortality. A second reason: a potential prostate exam. A third: they have to wait, a lot. Plus, telling a female receptionist about a male-related problem is not [...]