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With its peppery, almost spicy flavor, radishes may not be one of the most popular garden vegetables—but they are one of the most nutritious. For centuries, radishes have been used in Ayurvedic Medicine and Traditional Chinese Medicine to treat fever, sore throat, bile disorders, inflammation, [...]
Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and seemingly harmless pieces of candy you mindlessly enjoy throughout the day? If you’re regularly drawn to sweets, try going without them for a few days and see what happens. Are [...]
Roast Chicken with Lemon and Garlic Juices Technique: Roast Tools: Chef’s knife, roasting pan Preparation time: 15 minutes Cooking time: 55 to 60 minutes Standing time: 15 minutes Servings: 6 When chicken is well roasted, its tender, herb-infused succulence is addictive and appropriate for any [...]
No matter how many webinars, phone apps or WebEx meetings you have, there is little that can replace sitting down and breaking bread with a colleague, future partner, or someone you don’t understand but want to. And if that bread happens to be house-made and gluten free (as it [...]
TEDx talks are a privilege to give, and some are life-changing: Al Gore on climate change, Tony Robbins on transformation, Jamie Oliver on childhood obesity. In this first TEDx American Riviera in Santa Barbara, I describe healthy eating that is transformational, based on new research in aging, [...]