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For many people, nature is their happy place. But what if I told you most people have specific happy places in nature, also known as comfort nature spots? Comfort nature refers to a place in nature where you feel connected. Oftentimes, going there is a form of self care [...]
Makrut lime (citrus hystrix), the fragrant, powerful and easy to grow citrus tree, has many medicinal and culinary uses. Also known as “kaffir lime”, that name is controversial: “Kaffir” means infidel in Arabic, from “kafara”; “kaffir” word is used by white [...]
Post traumatic stress disorder (PTSD) can affect anyone subject to a huge stress, but veterans have it the toughest. More than a quarter of U.S. veterans of recent wars (Iraq and Afghanistan) have been treated by the Veterans Administration (VA) for PTSD. And that doesn’t count the veterans who [...]
Using food and nature as medicine could serve as effective forms of EcoMedicine against diabetes. EcoMedicine maintains that your personal medical health and the health of your environment are two sides of the same coin. As you use nature to lower your blood pressure, assuage your anxiety, [...]
You aren’t the only one who is anxious. Anxiety disorders affect nearly 1 of 5 Americans. Younger people especially just don’t feel secure, from climate change, to loan debt, to future jobs and technology replacement, to current politics, to random violence. But nature therapy? Nature therapy [...]