Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
My essay on prescribing wine in palliative care on Medscape has attracted lots of comments, and that’s good: we need to put this issue on the table and make it part of our discussion about well-being as a goal of medicine, and as part of care near the end [...]
Though I’ve written about this in the WSJ and the NY Times before, I thought I’d lay out a more succinct approach to something that millions now struggle with. The fact that the FDA has approved a second new injectable drug to lower very high cholesterol, Amgen’s Repatha, means [...]
Happy to announce my new CulinaryRx Series I’m hosting with MedPage Today. We answer “What eating plan would you recommend for this patient, and why? Which foods and beverages should she avoid, and choose?” Check out the text Q+A, video, transcription, youtube link, reader [...]
Good diet foods for high blood pressure include blueberries, flax meal, hibiscus or jamaica tea, and beet juice. But high blood pressure management starts with measuring it accurately: I recommend the Omron Series 7 for home. These foods all have very good peer-reviewed medical research that shows [...]
My Medscape essay on Prescribing Red Wine in Palliative Care, which I’ve reproduced for you below, has attracted good stories and comments, and it is something I have thought a lot about, while also trying to decide whether to get labs on my 18 month old barrels of pinot [...]
Clinical research in culinary medicine: by my count there are thousands of peer-reviewed articles, though a search of PubMed doesn’t yet find the keyword phrase. Up until late 2007 I catalogued them for 40 different conditions and 50 foods in ChefMD’s Big Book of Culinary Medicine; [...]
Everything about food, to someone who loves art, music, nature or sculpture, can be sensual. Food is truly seductive in its textures, colors, aromas, sounds and of course flavors. And there is a whole section of food photography called food pornog*raphy, which (almost needless to say) features [...]
Personal Nutrition Expert Doctor Santa Barbara Doctors tend to dismiss nutrition and diets as therapeutic tools, especially for obesity, because we have had so little training in it. That’s a hugely missed opportunity for medicine, and now it is about to vanish, at least in hospitals. One [...]
Physicians are a sharp lot: that’s often how they qualified for medical school. We take care of ourselves, however, badly. Too many docs are stressed out, overweight, don’t exercise, and sleep little. It’s no coincidence that these are the three areas in which REFUEL offers its [...]
Please Login to view this content. (Not a member? Join [...]