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Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indigenous Andean people as a remedy for stress, improving energy, and enhancing libido in men and women. Popularly known as “Peruvian Ginseng,” Maca is in a class of herbs known as adaptogens, which help [...]
It’s only within the last decade or so that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it’s one of the most highly regarded supplements in both natural and conventional medicine and viewed as essential to good health. What prompted the [...]
Depending on who you believe, coconut oil is either a nutritional miracle food or pure poison. Nearly 70% of Americans view coconut oil as a health food—but only about 37% of nutritionists view it that way. Coconut oil is 88% fat, most of which is saturated fat. However, the [...]
From Asian cuisine to gluten-free and other special diets, rice is a staple food for many people. But is it healthy? Depending on where it is grown, rice can contain one of the world’s most toxic elements: arsenic. Arsenic can be passed into the human body and build up [...]
This is the 40 minute invited “The Science of Nature as Medicine”, guest lecture (zoom video) to Harvard’s “Introduction to Lifestyle Medicine” course I taught in January 2020, with 20 minutes of questions. Many of the references for the studies I cite can be found in [...]
There are dozens of reason why you’d want to keep a diet diary. Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a diet diary is a powerful tool for gaining insight about what, when, and why you [...]
Now that we’ve sold you on healthy winter greens, it’s only fair to provide a killer recipe to go with it. A healthy start to dinner, this winter salad is robust in flavor, color, and nutrition. Cranberries add color and sweetness against the vibrant dark greens and purple radicchio. [...]
For some people, green veggies can be a hard sell—and it can be even harder to psych yourself up for a salad when the weather gets chilly and all you want is something warm and carby. However, if you’re looking to avoid a carbo-load food coma and keep eating [...]
One of the most ubiquitous foods during the festive holiday season is the fig. After all, have you eaten figgy pudding at any other time of the year? Thankfully for us, festive figs are a very healthy fruit with a plethora of health benefits. Fig antioxidants can enrich [...]
Next week is Christmas, and a fair few of us might find an orange at the bottom of our stockings. So in honor of the orange, today we’re paying tribute to the secret ingredient that makes it so special: vitamin C. Vitamin C, or ascorbic acid, is a water-soluble [...]
