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With a little patience, you can easily make a delicious organic sauerkraut from home. The prep time is quick, but the fermenting process can take from one to four weeks. Once that’s done, you’ll have the best sauerkraut ever! Ingredients 2 1/2 lb head of cabbage 3 3/4 tsp [...]
Avocados are more than a trendy topping for your toast. They’re delicious, luscious, creamy and just as good– good for you! Not only that, growing avocado trees is good for your health too! Today we’re discussing why you should add avocados to your plate and garden as well as [...]
Carrots are one of the most popular vegetables for a good reason. The health benefits of carrots will help you crunch your way to better health this year. However, there are some guidelines to follow when shopping, planting, or cooking carrots that will allow you to maximize their health [...]
Here’s something that might surprise you: not all plant-based diets require elimination of meat. Eating a plant-based diet doesn’t mean you have to never eat a single animal product again. The flexitarian diet, a plant-based diet increasing in popularity, allows you to reap the benefits of [...]
If you have the notion that not much goes on inside a mushroom, then we’ve got a surprise for you! Portobello mushrooms can be a nutrient powerhouse. These versatile fungi can easily be incorporated into even the most selective of diets. From glazed to grilled, raw to steamed, Portobellos [...]
Crunchy, delicately salty by nature, and packed with hydration, celery stalks are a great snack to pair with your favorite summer dip. Let’s take a look at the health benefits of celery, who should add celery to their diet, and how to mitigate the risks of pesticides when eating [...]
Most people are surprised to learn kelp is a food staple — and not just for fish and whales! Kelp has several nutritional benefits, as it is abundant in several vitamins — including vitamins C, B, A, E and the mineral iron. Consider these other reasons to include kelp, [...]
Though some will argue the apricot’s place of origin — China, Persia, India, or Armenia — there’s no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, apricots make a healthy and versatile food choice, great for cooking, [...]
Cilantro and coriander both come from the same plant species Coriandrum sativum. But in different parts of the world, the very same plant is referred to differently. Coriander or cilantro: what’s the difference? Is there one? For Americans, cilantro refers to the leaves and the stalks, both [...]
When it comes to dietary fats and carbohydrates, the advice has varied greatly — to say the least! Apparently fats are bad, but some are good, and carbs are terrible for you except when they’re not — so how are we supposed to know what’s what? But the good [...]