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If you are a woman currently experiencing symptoms of menopause, you should know that there are natural ways to help alleviate them. Here, I’ll introduce you to two options: one that is dietary–flaxseed–and the other that is supplement-based–black cohosh. Flaxseed (Linum [...]
Good diet foods for high blood pressure include blueberries, flax meal, hibiscus or jamaica tea, and beet juice. But high blood pressure management starts with measuring it accurately: I recommend the Omron Series 7 for home. These foods all have very good peer-reviewed medical research that shows [...]
Pity the poor potato. It saved the Irish from famine, is covered with hard-to-clean eyes, is dunked in trans-fat before appearing in your freezer section, and is banished from NYC burger joints (eventually, anyway). And now, despite selling briskly in Peruvian and fingerling forms at a [...]