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Only one thing clearly emerged from my review of papers and positions about what to eat before and after you work out. Most people do not need to eat anything to complete most workouts. Weekend athletes, casual runners, sports players who are not elite or endurance athletes, or elderly [...]
Consumer Reports’ choices for top exercise equipment are getting harder to discern–not just because the type size is now small and hipster, of all things, but also because the actual magazines (one of three I still get hard copy) is buried under a serious mound of partially read New [...]