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A little estrogen in the wrong place (like around your waist, or in your food) can drop your other hormone levels, warp your reproductive system, and ruin your whole day. It’s a healthy living fact that’s little discussed, but for those with canary-in-the-coal-mine immune systems, or [...]
Soup is good food. It’s especially good for weight loss. Bob Barnett and Barbara Rolls based the best-selling Volumetrics around the idea that dishes low in calories (i.e., lots of water) and slow-to-eat (i.e., soup!) were the best for losing weight. There’s something to that. [...]
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