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Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety for both adults and children. If this heightened emotional state escalates to where it interferes with a person’s ability to participate in their [...]
It’s that time of year again. Folks start putting up their Christmas lights, the nights grow shorter, and seasonal affective disorder begins to impact many people who live in the northern hemisphere. Seasonal Affective Disorder, or SAD, is a variant of major depression which occurs at the same [...]
Working from home comes with many benefits, such as saving the commuting time into the office and wearing pajamas all day. It can also lead to some struggles due to a lack of in-person connection with others and a more sedentary lifestyle. With these 7 tips to stay healthy [...]
Depression: Facing the Facts: Before getting into the discussion on depression, I want to emphasize the fact that help is always available. The National Suicide Prevention Line provides 24/7, free and confidential support for people in distress: 1-800-273-8255. You will be connected with crisis [...]