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With a little patience, you can easily make a delicious organic sauerkraut from home. The prep time is quick, but the fermenting process can take from one to four weeks. Once that’s done, you’ll have the best sauerkraut ever! Ingredients 2 1/2 lb head of cabbage 3 3/4 tsp [...]
I find soups especially satisfying this time of year. They’re warming, as nutrient packed as you want them to be, and since they’re the original one-pot meal, typically pretty simple to put together. Below, you’ll find three of my favorite soup recipes, which you can follow to a [...]
The Power of Pecans: Whether you call ’em PEE-can or PEH-kahn, they are one of the most sought after nuts around the globe. A cousin of the walnut, pecans are the only major tree nut native to North America. People love pecans for their versatility: They add a sweet, [...]
Shaped like green mini-trees, broccoli is a true dietary powerhouse, full of nutrients beneficial for digestion, heart health, and the immune system. High in fiber and vitamin C, broccoli is a good source for potassium, vitamin A, and B6. Research has established that these nutrients, along with [...]
Roast Chicken with Lemon and Garlic Juices Technique: Roast Tools: Chef’s knife, roasting pan Preparation time: 15 minutes Cooking time: 55 to 60 minutes Standing time: 15 minutes Servings: 6 When chicken is well roasted, its tender, herb-infused succulence is addictive and appropriate for any [...]
Read reviews and features on Amazon.com. In early 2007, Nicholas Genes interviewed me for Medscape about blogging, which not all physicians have taken to eagerly. He writes well and started Grand Rounds: read his blogborygmi. He asked: “Dr. Genes: Do you ever run into trouble when you headline a [...]