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My patients eat a lot of calories, but are actually malnourished. Your brain doesn’t count calories–it counts nutrients. But there are few needed nutrients in this photo created for Super Bowl Sunday. The brain is hungry for the right calories, and not for being malnourished: for more [...]
Celebrity is like royalty in the U.S. Some are going public in creating positive role models for weight loss and health. And they’re doing it with lifestyle, diet and exercise. Not drugs or fads. Drew Carey, according to the medical journal People, has “cured” his type 2 diabetes [...]
We rated 10 of the top online diet programs. We used the National Weight Control Registry’s core finding that people who keep weight off use personalized programs that teach and achieve four principles: accountability, self-monitoring, individualization of diet and adequate exercise. We [...]