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With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent leafy alternative to these other cruciferous vegetables. When you want a distinctive, almost peppery flavor, arugula is the green to grab. Arugula is high in the following vitamins and minerals: Vitamin [...]
Known as broccoli’s pale cousin, cauliflower offers just as many fantastic health benefits as other members of the cruciferous vegetable family. Cauliflower is a great source of glucosinolates, sulfur-containing compounds that support optimal functioning of our cardiovascular, digestive, [...]