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Boosting Brain Resilience with Ginkgo & Bacopa: One of the oldest living species of tree, Ginkgo Biloba’s leaves and seeds have been used in botanical medicine for thousands of years. Touted as the “brain herb,” Ginkgo has received extensive research attention for its [...]
Good Fats, Great Brain: The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” nutrients for the humans because they cannot be made by the body. Hence the term, Essential Fatty Acids (EFAs). Since the body cannot make EFAs, we [...]
Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function in our overall ability to [...]