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TOTAL CALORIES: 24,375 TOTAL GRAMS OF FAT: 1,285 TOTAL COST: $86.47 My patients eat a lot of calories, but are actually malnourished. Your brain doesn’t count calories–it counts nutrients. But there are few needed nutrients in this photo created for Super Bowl Sunday. The brain is [...]
I recently agreed to be a mentor for Blueprint Health, a NYC residential program that helps very early stage health technology companies get started. With everything I have going on, why this new role? One, I get to hang out with the other healthcare mentors. And two, I get [...]
“…when asked about all the gouty feet and engorged livers he had left behind him, “A chef is not a doctor.” So writes Josh Osersky, in “Fine Food and Fat: Are Chefs to Blame for Obesity?” about Paul Bocuse (famous chef, French Cuisine ambassador, and admired [...]
The National Weight Control Registry (NWCR) has documented exactly what people do who have lost weight and kept it off. Over 5000 people have lost an average of 66 lbs and kept it off for 5.5 years. The research of the weight control registry helps me coach my clients [...]