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This is the 40 minute invited “The Science of Nature as Medicine”, guest lecture (zoom video) to Harvard’s “Introduction to Lifestyle Medicine” course I taught in January 2020, with 20 minutes of questions. Many of the references for the studies I cite can be found in [...]
“Corporations cook very differently than people do.” So said Michael Pollan, the author and activist, in “How Cooking Can Change Your Life,” a phenomenal talk given in London in 2013. If you’ve read any of his work (e.g., the fantastic Omnivore’s Dilemma: A [...]
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Happy to announce my new CulinaryRx Series I’m hosting with MedPage Today. We answer “What eating plan would you recommend for this patient, and why? Which foods and beverages should she avoid, and choose?” Check out the text Q+A, video, transcription, youtube link, reader [...]
Good diet foods for high blood pressure include blueberries, flax meal, hibiscus or jamaica tea, and beet juice. But high blood pressure management starts with measuring it accurately: I recommend the Omron Series 7 for home. These foods all have very good peer-reviewed medical research that shows [...]
Clinical research in culinary medicine: by my count there are thousands of peer-reviewed articles, though a search of PubMed doesn’t yet find the keyword phrase. Up until late 2007 I catalogued them for 40 different conditions and 50 foods in ChefMD’s Big Book of Culinary Medicine; [...]
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We’re barely half way in and already it’s apparent: if men have had undue attention to what it means to be a man focused on them in any year in this century, it’s this one. Why? It could be the eruption of the Low T controversy: it might be [...]
Everything about food, to someone who loves art, music, nature or sculpture, can be sensual. Food is truly seductive in its textures, colors, aromas, sounds and of course flavors. And there is a whole section of food photography called food pornog*raphy, which (almost needless to say) features [...]
This is Men’s Health Week, not just another Hallmark holiday, and it culminates in Father’s Day. Over the last several years as I tested and wrote REFUEL, I’ve discovered that there is a huge gender gap in health and health understanding, and that there is something to do about [...]