16 archives found for "BMI"

It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But in many cases that’s not what’s keeping you from reaching your ideal weight. What is Metabolism? Metabolism is your body’s method of converting calories, from the food you eat, into energy [...]

This is Men’s Health Week, not just another Hallmark holiday, and it culminates in Father’s Day. Over the last several years as I tested and wrote REFUEL, I’ve discovered that there is a huge gender gap in health and health understanding, and that there is something to do about [...]

Here is #5 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL  get their mojo back, when their body mass index (BMI) or waist size or both have hidden it. And they’re worried about Low T. Jim has an actively involved [...]

Here is #4 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL  get their mojo back. Joe is a high achiever, and REFUEL was the key to getting back to awesome, I’ll continue to excerpt these (from my new book [...]

This is an easy one to knock off: and the data very persuasive. The more toxins from hot plastics, the greater the chance (for many people, men and women) of infertility and lower testosterone levels for men. Check your testosterone level. Check your vitamin D level and [...]

Easy to say, but not hard to do. Erectile function is mostly about blood flow; sex drive is mostly about other hormones, especially testosterone. For men who lose a little belly fat, which converts their testosterone to estrogen, they get an automatic bump in T.  You can [...]

Here is #3 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL  get their mojo back. No Low T prescription necessary. Wayne is like so many of my patients: overworked, competitive, just needing the tipping point. As is so often the [...]

This is the second of a baker’s dozen of Refuel Minutes I wrote and recorded so that men begin to learn simple tips that work right away, and over time. I’ll try to post one per week, and see if people like them: write questions here, and [...]

Here is the first Refuel Minute: I loved doing these, and wrote and recorded them at the same time as I developed the trailer for REFUEL: the talented, patient and super efficient Jesse Natale filmed both. Here are the main points 1. Track something 2. Protein and [...]

Here is #2 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL  get their mojo back.  No Low T  prescription required. Tom had a wake up call about diabetes, but it could just easily been about blood pressure, which is also [...]