37 archives found for "anti-inflammatory"

Crunchy, delicately salty by nature, and packed with hydration, celery stalks are a great snack to pair with your favorite summer dip. Let’s take a look at the health benefits of celery, who should add celery to their diet, and how to mitigate the risks of pesticides when eating [...]

Most people are surprised to learn kelp is a food staple — and not just for fish and whales! Kelp has several nutritional benefits, as it is abundant in several vitamins — including vitamins C, B, A, E and the mineral iron. Consider these other reasons to include kelp, [...]

Though some will argue the apricot’s place of origin — China, Persia, India, or Armenia — there’s no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, apricots make a healthy and versatile food choice, great for cooking, [...]

Cilantro and coriander both come from the same plant species Coriandrum sativum. But in different parts of the world, the very same plant is referred to differently. Coriander or cilantro: what’s the difference? Is there one? For Americans, cilantro refers to the leaves and the stalks, both [...]

When it comes to dietary fats and carbohydrates, the advice has varied greatly — to say the least! Apparently fats are bad, but some are good, and carbs are terrible for you except when they’re not — so how are we supposed to know what’s what? But the good [...]

In a recent blog on medicinal herbs, we touched briefly on the power of holy basil or Tulsi basil. This plant indigenous to India has been used in Ayurvedic medicine for centuries and claims a whole slew of benefits such as being anti-inflammatory, analgesic, antipyretic, antidiabetic, [...]

What if I told you that those medicinal herbs you toss into your dish at the last minute for a burst of flavor might actually be antioxidative, anti-inflammatory, antibacterial secret weapons that can lower your cholesterol and glucose, improve your cognition and mood, and even guard against [...]

There was a time when all soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. But as soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a resurgence [...]

“Oh, my aching joints!” There’s good reason why we hear this so often. Osteoarthritis, known as OA, is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of pain-management [...]

Imagine lying on a massage table, a thick layer of mud smoothed across your skin with long deep strokes to help it sink in. For thousands of years, traditional medicine has considered “mudding” (aka a mud bath or mud wrap) therapeutic for the skin, joints, muscles, and the mind. [...]