Join Dr La Puma’s Community and get his weekly Healthy Bites to feel your best with what you eat and what you experience outside--get insights, healthy recipes, featured pets and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.

Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you sign up now!


Free Healthy Recipes

Chef MD



Healthy Bytes

Generic filters
Exact matches only
Filter by Custom Post Type

Thank you!

Dr. John La Puma

Dear Friend,

Thank you for signing up for my mailing list and becoming part of our community!

What you can expect from me:

  • New medical information, tips, stories and tricks, and recommendations for resources designed to help you make yourself healthier, stronger and leaner;

  • An inside track to what the VIPs have and how our message of food and nature as medicine is being heard;

  • Links to healthy recipes and nutritional info;

  • Guidance and insight on using Nature Therapy, and more…

As promised, here is your free download:

Please enjoy this initial offering as a Thank You for joining our community. We are happy you are with us, and on your way to living a happier, healthier and stronger life.

C’ent anni! — “May you live 100 years”, in good health!

John La Puma MD