Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Laugh. Learn. La Puma.
Support heart health, bone health, and overall wellness daily. Wellness Essentials Women is formulated to target your unique nutritional needs to help you stay active and vital and maintain overall health.*
Multifaceted health support: PhytoMulti® with Iron is the “smart multi” with essential nutrients and a proprietary blend of 13 concentrated extracts and phytonutrients to help support cellular health and activate health potential.*
Bone density support: Cal Apatite Bone Builder® Extra Strength goes beyond calcium with purity-tested MCHC—a complex crystalline compound composed primarily of calcium, phosphorus, trace minerals, and bone growth factors to help maintain bone strength.*
Cardiovascular health support, immune system health support, and general wellness support: OmegaGenics® EPA-DHA 500 is a quality-guaranteed omega-3 fatty acid formula manufactured and third-party tested to ensure safety and potency.*
|Ingredient||Amount Per Serving||% Daily Value|
|Serving Size||1 Packet|
|Servings Per Container||30|
|Total Fat||2 g||3%*|
|Cholesterol||less than 5 mg||<2%|
|Total Carbohydrate||1 g||<1%*|
|Dietary Fiber||1 g||4%*|
|Vitamin A (from mixed carotenoids and retinyl acetate)||3,000 mcg||333%|
|Vitamin C (as ascorbic acid and ascorbyl palmitate)||120 mg||133%|
|Vitamin D (as cholecalciferol)||25 mcg (1,000 IU)||125%|
|Vitamin E (as d-alpha tocopheryl succinate)||67 mg||447%|
|Vitamin K (as phytonadione)||120 mg||100%|
|Thiamin (as thiamin mononitrate)||25 mg||2,083%|
|Niacin (as niacinamide and niacin)||50 mg||313%|
|Vitamin B6 (as pyridoxine HCl)||25 mg||1,471%|
|Folate (as calcium L-5-methyltetrahydrofolate†)||1,330 mcg DFE||333%|
|Vitamin B12 (as methylcobalamin)||200 mcg||8,333%|
|Pantothenic Acid (as D-calcium pantothenate)||75 mg||1,500%|
|Choline (as choline bitartrate)||25 mg||5%|
|Calcium (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate)||670 mg||52%|
|Iron (as ferrous bis-glycinate)||18 mg||100%|
|Phosphorus (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate)||340 mg||27%|
|Iodine (as potassium iodide)||150 mcg||100%|
|Magnesium (as magnesium citrate)||40 mg||10%|
|Zinc (as zinc citrate)||15 mg||136%|
|Selenium (as selenium aspartate)||100 mcg||182%|
|Copper (as copper citrate)||1 mg||111%|
|Manganese (as manganese citrate)||0.5 mg||22%|
|Chromium (as chromium polynicotinate)||200 mcg||571%|
|Molybdenum (as molybdenum aspartate complex)||50 mcg||111%|
|Marine Lipid Concentrate||2 g||**|
|EPA (Eicosapentaenoic acid)||600 mg||**|
|DHA (Docosahexaenoic acid).||400 mg||**|
|Microcrystalline Hydroxyapatite Concentrate†† (MCHC)||2 g||**|
|Proprietary Phytonutrient Blend of:
Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid), pomegranate whole fruit extract [standardized to 43.2 mg gallic acid equivalent (GAE)], grape seed extract [standardized to 90% polyphenols], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 11% min phenolic diterpenes and 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid]
|Resveratrol (from Polygonum cuspidatum root extract)||10 mg||**|
Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating [hypromellose, medium-chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)].
Ingredients: Marine lipid concentrate [fish (anchovy, sardine, and mackerel) oil], softgel shell (gelatin, glycerin, water), contains 2 percent or less of natural lemon flavor, mixed tocopherols (antioxidant), rosemary extract, and ascorbyl palmitate (antioxidant). Contains: Fish (sardine, anchovy, and mackerel).
Other Ingredients: Microcrystalline cellulose, stearic acid (vegetable), cellulose, croscarmellose sodium, silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropylcellulose).
Each packet contains: 2 PhytoMulti with Iron tablets (green), 2 OmegaGenics EPA-DHA 500 softgels (golden yellow), and 2 Bone Builder Extra Strength tablets (white).
Directions: Take one packet daily or as directed by your healthcare practitioner.
Warning: Excess vitamin A intake may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day.
Caution: Consult your healthcare practitioner if pregnant, nursing, or taking other nutritional supplements or medications.
Storage: Keep in a cool, dry place.
Products included are non-GMO and gluten free.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
†As Metafolin®. Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany.
††Microcrystalline Hydroxyapatite Concentrate (MCHC) supplies calcium, phosphorus, trace quantities of other minerals,
and naturally occurring growth factors.
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
This product is not intended to diagnose, treat, cure, or prevent any disease.