The RealAge Diet

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Make Yourself Younger with What You Eat.

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Dr. John La Puma & Dr. Michael Roizen present their program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there’s one thing you will learn from this book, it’s that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

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