A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina.
A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD’s Big Book of Culinary Medicine.
Men’s metabolic advantages have been left out of the food-fitness equation, leading to an unprecedented beer belly boom. Dr. La Puma’s Refuel™ is the breakthrough fat loss plan specifically engineered for the male brain and body. Designed to restore optimal testosterone level, eliminate dangerous visceral fat and improve sexual performance, Refuel™ gives readers the gender-specific rules, skills and step-by-step man plan needed to optimize the male biochemical blueprint. Dr. La Puma shows men how to neutralize hidden estrogenic toxins, lose the gut and supercharge fat loss without forfeiting flavor. No calorie counting or hunger required. Stop dieting. Start Refueling.