Treat your muscles to a deep massage with Gaiam’s 36-Inch Total Body Foam Roller. The gentle massaging and stretching releases built-up tension, loosens stiffness and elongates and aligns the skeletal system. Get the most from your Total Body Foam Roller with the included Muscle Massage Routine featuring famed fitness instructor James D’Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue.